1. Wheat Bread
If you swapped white bread for the healthy wheat bread, you haven’t made much of a healthy decision. Wheat is literally just another carbohydrate, and unless it is 100% whole wheat, the bread would contain enriched flour. Enriched flour simply means a loaf of bread with zero nutritional value which could spike your sugar levels.
In order to really make a healthy decision, go for fiber-rich or multigrain bread that is 100% whole wheat. Additionally, if you would like to cut another 200 calories, ditch the bread, and use romaine lettuce to wrap your sandwiches instead.