It’s well-known that stress impacts your health, but how about your skin? Well, when you produce too much of the stress hormone cortisol, it can break down the collagen that keeps it smooth. Even worse, the longer you are stressed out for, the harder it is for your skin to repair itself. It’s not all bad news, as damage can be reversed if you can commit to de-stressing. That means giving yourself a break from busy schedules for some relaxation, exercise and self-care.
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