7. Healthy Convenience Foods
Convenience foods do not have to be unhealthy, simply ones that make meals quick and easy to prepare. Think frozen vegetables, canned goods, and microwavable lentils and brown rice. These handy foods are great for speeding up cooking on busy days, and stop your healthy meal plan feeling like a chore, so add them to your shopping list.
Which of these dietitian hacks for a healthy meal plan will you follow? Putting even just a few into practice will get you great results and lead you on the way to an ongoing healthy lifestyle.