1. Sweet Potatoes
Sweet Potatoes are colorful and attractive! With a large amount of beta-carotene in them, they’re sure to protect your skin and defend it against too much sun exposure. Matter of fact, the beautiful hues work wonders on your complexion. So yes, a sweet potato a day keeps the bad skin away!
Kiwi is often underestimated but its power is undeniable! This beautiful fruit, with its sweet and tangy flavor, carries first place for “Having More Vitamin C per ounce” than any other fruit. Although there’s a slightly furry texture on the outside, it packs all the juicy goodness on the inside and this juice contains the necessary vitamin C to help maintain the collagen in our skin. In essence, that keeps our skin durable and firm.
3. Dark Chocolate
Dark Chocolate is more powerful than you think! Yep, that’s right – CHOCOLATE! This sweet and delicious favorite of many tastes great; however, it also contains flavonoids. And while you may never remember that word, you can certainly appreciate its benefits. Flavonoids help you to fight off arterial and immune aging. So maybe a candy bar a day will keep the crow’s feet away.
4. Watermelon Seeds
Watermelon seeds are no longer for simply spitting out. While most people only focus on the watermelon itself, there is some power packed in those tiny seeds. Each one contains several vitamins & minerals, including niacin, thiamine, magnesium, potassium, zinc, and more! All of these are known for bone strengthening, immunity balancing, brain-boosting and more, but each of those elements works better with the amino acid arginine. Yep, the seeds have it! And this helps promote blood circulation, which aids in the nourishment of skin cells. So next time, it’s ok to swallow the seed.
5. Red Algae
Red Algae is probably not a common item on your grocery list. However, this superfood is known to make your skin glow and look flawless. It helps boost circulation, regulate blood sugar levels, and is packed with several vitamins, minerals, and antioxidants. Although an ancient seaweed, it’s definitely alive and well today and keeping skin healthy and beautiful. And guess what? Some say it even tastes like bacon!
Almonds just don’t get the credit they deserve! But they’re definitely on the list of “miracle foods” that promote healthy skin. Packed with Vitamin E and monounsaturated fats, almonds help maintain elasticity in the skin. Bonus - this handy little snack also protects from dryness and *drumroll please* premature aging!!!!! Sounds like a winner. So grab a handful or toss some in your salad. Either way, you can’t go wrong.
Turmeric is becoming more and more popular, although many cultures have used it for ages and it also promotes healthy skin. Turmeric is an anti-inflammatory spice that actually tones the skin and evens out the complexion. It has several other health benefits, including heart disease prevention and improving arthritis symptoms. Whether ingested with hot tea or warm milk or made into a paste and applied topically, you have a powerful commodity that helps you in several ways.