Exercise Reduces The Risk Of Health Problems
So many people now work sedentary desk jobs, which is bad news for our bodies. We are naturally designed to be active, so sitting down in a specific position all day can have lasting detrimental effects on our health and make us feel sluggish as the day goes on. Exercise alleviates these risks, but even light exercise, such as taking the stairs instead of using the lift, or a brisk walk during a lunch break can help fight these work-related problems.
Exercise Helps Us Deal With Stress
If a situation at work has you feeling stressed, then exercise can help. Squeezing in a morning workout when our natural levels of cortisol are at their peak is the best way to put your body through its paces whilst curbing those feelings of stress.