It is obvious that without adequate sleep we won’t have the energy for that 9 am spinning class, but did you know that poor-quality sleep has been strongly linked to storing fat in the body? This is because the regular functioning of two appetite-controlling hormones, leptin and ghrelin, becomes interrupted by a lack of sleep, stimulating hunger and the sensation of never feeling full. Hence, you are more likely to snack between meals to satiate this, adding several hundred extra calories to your daily diet. A minimum of 7 hours of sleep a night is enough to keep your hormones in check and your weight-loss goals attainable!
👍 You may also like
Winter is Coming: Foods That Will Boost Your Vitamin D Level
Foods That Will Help You Get More Vitamin D During the Winter Months
14 Beauty Myths That Do More Harm Than Good
Did you know that not every beauty secret is actually true? Read here, why!
10 Celebrities Rocking Their Real Hair Color
The real hair colors these celebrities were born with >>